Wednesday 8 April
Another beautifully sunny and warm day; the birds, the trees, everything else is just getting on with life.
I read in an article about meditation that we need to shift our thinking away from worry because there is very little in life and death that is actually, really worth worrying about.
The cosmos is ok as it happens; we are simple specks within it and what happens in our own speck of a life is even smaller on a cosmic scale.
It doesn’t mean it’s not important to us but is it all really worth fretting about?
Went on a lovely run with Adora this morning, shared some jokes with Stan throughout the day, had a hug from Lisa whilst having a beer in the garden.

